New Year resolutions; we all make them and break them. But maybe we just go at them the wrong way. Getting fit and being more active seems to be at the top of everyone’s list when the New Year begins. Have you ever considered a visit to your public Library as the first step to achieving this goal? Before you try to run a marathon or swim across Lake Superior, start by doing a little research. You may discover a new way to get active or improve your current lifestyle.
Don`t let winter stop you from getting up and moving. One of my favourite activities is cross country skiing. If you are a beginner, take a look at J. Scott McGee's book Basic Illustrated Cross-Country Skiing. McGee will take you through the basics of cross country skiing from the type of equipment you need to staying safe. If you prefer to careen down the side of a hill, then pick up a copy of Alpine Skiing by Ronald Kipp and read up before you strap those skis to your feet and hit the slopes. You will also find instructional books on other winter activities such as snowshoeing, skating, and snowboarding.
Even with snow on the ground, some people are still riding their bikes. But if you plan to wait for the snow to melt before getting on your bike, consider some DIY maintenance with Bike Repair Manual by Chris Sidwells and make sure your bike is ready for the road.
If you would rather stay indoors, you could try activities like weight training, stretching, or yoga. For example, the Library has information for all levels of yoga. Try Essential Yoga by Sarah Herrington or take an hour out of your day to watch Rodney Yee's Yoga Core Cross Train on DVD. If you enjoyed watching Rodney Yee, TBPL has DVDs for all your fitness needs such as Pilates Express, Chi Cardio, and Cross Training for Fitness.
If you find yourself saying “this sounds great, I would love to but I don’t have the time to get to the library to find a book”, then go online and take advantage of our virtual collection and online service. With your library card, you can download an eBook to your smart device, such as Running a Marathon for Dummies by Jason Karp, Fifty Plus Fitness by Ian Oliver, or Fit for Golf by Boris Kuzmic. Also use your library card to log-in to your Library account from our website www.tbpl.ca, browse through our library catalogue and put library items on hold. Staff will pull the items from the shelves and contact you when they are ready to pick up.
Don’t forget to teach your kids about the importance of having an active lifestyle and the different sports they can play. Browse the children’s section of the Library for books such as How to Soccer: a step by step guide to mastering the skills, Softball: a step-by-step guide and How to Improve at Swimming.
Start the New Year with a visit to your Thunder Bay Public Library and continue your journey to a healthier, active life.
Lindsey Long
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